If you’ve ever struggled with weight loss due to stress and emotional eating, an upcoming local Arizona workshop can help. https://www.instagram.com/p/BIX4kEDhdZw/ My workshop called “Coping with Food: Overcoming Emotional Eating” will be held on Saturday, Aug. 6, from 10 a.m.-12 p.m. at Herbalicious of Arizona (423 N Florence St, Casa Grande, AZ 85122). Cost is [...]
I volunteer every month for an event called Produce On Wheels With Out Waste (POWWOW), and come home with bushels of food as a thank you. The event allows foods that may not be pretty enough for the market or are leftovers to still get to people who are in need. The event allows you [...]
Looking down at my breakfast this morning, luscious berries in a cushion of oatmeal, I was suddenly overcome with patriotism. Well, at least I was struck by the patriotic resemblance to our nation's red, white and blue banner as Fourth of July nears. And so, I became inspired to talk about the colors in our [...]
https://www.instagram.com/p/BHGo111hSaN/?taken-by=lgemme_confidence_mentor Spicy Potato Stir Fry How to prepare: How to prepare: 1 lb baby potatoes, cut up 1 large yellow onion, diced 4 to 5 diced tomatoes 2 stalks celery, chopped 1 large jalapeno pepper, minced 1 heaping tablespoon minced garlic 1 tbsp tamari sauce 1 tbsp red wine vinegar 1 tsp rosemary 1 tsp [...]
https://www.instagram.com/p/BHIYbcJBfYZ/?taken-by=lgemme_confidence_mentor How to skin a tomato! To blanch tomatoes, start by boiling some water Once boiling, turn off the stove, taking the pot off the heat, and put the tomatoes in After 10 minutes, or once the tomato skins start to split open, put them into some cool water. I used room temperature water (no such thing [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 