9 tips for eating sanely during the holidays

I'm a little embarrassed to admit this, ... but Thanksgiving dinner got the better of me this year. My husband and I had for the first time in our lives decided to travel and celebrate with out-of-town relatives. It was exciting for me, especially. It's only the fourth year having "in-laws" for me, and over a [...]

Patriotic Pigments: Eat your red, white & blue!

  Looking down at my breakfast this morning, luscious berries in a cushion of oatmeal, I was suddenly overcome with patriotism.¬†Well, at least I was struck by the patriotic resemblance to our nation's red, white and blue banner as Fourth of July nears. And so, I became inspired to talk about the colors in our [...]