THE RESULTS ARE IN!
The key to happiness is kindness.
A recent study published in April of this year has shown that doing acts of random of kindness (or ARKs, if you forgive me quoting from the movie Evan Almighty) has amazing results on personal, subjective feelings of happiness.
And it didn’t seem to matter whether the ARKs were done for complete strangers, acquaintances or loved ones. Doing something for another person made people happier. And the more ARKs they did, the higher the happiness quotient of the study participants.
So why does this work? Continue reading “What’s the key to happiness?”
Tomato & Squash Medley with Noodles
1/2 of a yellow onion
1 tbsp mined garlic
1 tsp turmeric
1 tbsp Italian seasoning
2 carrots, chopped
1 cup stewed tomatoes
3-5 button mushrooms, sliced
Half cup chopped Yellow squash
Half cup chopped zucchini
1 package of noodles
Stir in ingredients up to water (enough to coat bottom of pan) and put on low heat for 15 minutes with a cover, stirring frequently. Add carrots, and a little water if necessary, and cover for another 10 minutes. Stir in tomatoes, and let sit for five minutes, stirring frequently. Allow to simmer lightly.
Fill another pot of water for noodles. When at a boil, pour in noodles and bring down to medium heat. Here, add the rest of the ingredients to the tomato mixture, mix well and cover while noodles finish cooking (7-9 minutes).
Place noodles on plate, top with tomato squash sauce and sprinkle with peanuts (if desired). This meal also can be augmented with shrimp. Serve warm, and enjoy!
Dishes are always plentiful in the sink, and washing is done daily.
You use a knife and cutting board at least once (if not more!) a day.
Your pantry’s nearly empty, but your fridge is packed tight after a grocery shopping trip.
Your medications / spices are pretty much the same thing.
You don’t have to create a pile of trash every time you make a meal, and end up with a whole lotta composting material.
If you’ve ever struggled with weight loss due to stress and emotional eating,
an upcoming local Arizona workshop can help.
My workshop called “Coping with Food: Overcoming Emotional Eating” will be held on Saturday, Aug. 6, from 10 a.m.-12 p.m. at Herbalicious of Arizona (423 N Florence St, Casa Grande, AZ 85122). Cost is $20. Participants will learn how to recognize negative behavioral eating patterns, learn mindfulness techniques to help in identifying and dealing with stressful emotions and alter behaviors, and gain a deeper understanding about the mind/body connection.
PURCHASE YOUR SEAT HERE!