What’s the key to happiness?

THE RESULTS ARE IN! The key to happiness is kindness. https://www.facebook.com/slay/videos/295465257899712/   A recent study published in April of this year has shown that doing acts of random of kindness (or ARKs, if you forgive me quoting from the movie Evan Almighty) has amazing results on personal, subjective feelings of happiness. And it didn't seem [...]

Recipe: Tomato & squash medley with noodles

Tomato & Squash Medley with Noodles SERVES 2 INGREDIENTS 1/2 of a yellow onion 1 tbsp mined garlic 1 tsp turmeric 1 tbsp Italian seasoning Water 2 carrots, chopped 1 cup stewed tomatoes 3-5 button mushrooms, sliced Half cup chopped Yellow squash Half cup chopped zucchini 1 package of noodles Peanuts (optional) Shrimp (optional) PREPARATION [...]

Recipe: Spicy Egg & Rice Hash

Spicy Eggs and Rice Hash   INGREDIENTS 1 medium red onion, diced 2 stalks celery, sliced 1 pckg soyrizo 1 cup cooked brown rice 1 tsp cumin 1 tsp cumin 1 cup spinach greens 1-2 eggs Water, lemon juice PREPARATION Pan fry red onion in water and a little lemon juice. Add celery and soyrizo, stir and [...]

5 kitchen indicators you might be eating healthy

Sign #1 Dishes are always plentiful in the sink, and washing is done daily.   Sign #2 You use a knife and cutting board at least once (if not more!) a day. Sign #3 Your pantry's nearly empty, but your fridge is packed tight after a grocery shopping trip.   Sign #4 Your medications / [...]

Stressed and cope with food? My Emotional Eating Workshop can help

If you’ve ever struggled with weight loss due to stress and emotional eating, an upcoming local Arizona workshop can help. https://www.instagram.com/p/BIX4kEDhdZw/ My workshop called “Coping with Food: Overcoming Emotional Eating” will be held on Saturday, Aug. 6, from 10 a.m.-12 p.m. at Herbalicious of Arizona (423 N Florence St, Casa Grande, AZ 85122). Cost is [...]