It’s time to celebrate!

Today LinkedIn has told the world (okay, maybe just my connections) that four years ago on this date, Plateful of Soul was born. It’s hard to believe.

Thank goodness for the Internet. If it wasn’t for Facebook reminding me of people’s birthdays, I would probably never remember their special days on time. If it wasn’t for Google calendar reminders, events I’d planned to go to would pass me by. And if it weren’t for LinkedIn, I wouldn’t have been reminded of the journey it’s been the last four years, and to reflect and be grateful.

So on this day in 2013, I took the leap and told the world that I was starting a private lifestyle coaching practice.

This journey had begun years before, though, when I realized that I was tired of struggling with my own personal habits and health – physical and emotional. Continue reading “It’s time to celebrate!”

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The paradox of positive thinking

Positive Thinking POS

It’s everywhere, isn’t it? The power of positive thinking.

It will solve all of our problems, it seems to say. We are told to, “Look on the bright side,” “Think positively,” “Cultivate gratitude,”…

While these can be helpful to help us correct gross imbalances of negativity, it isn’t actually the whole answer to a life well-lived. Continue reading “The paradox of positive thinking”

Cold Beet Salad & Sweet Craisin Quinoa

beet-salad

PREPARATION

Quinoa:
Prepare one cup quinoa with 1/2 cup raisins and 1/4 cup dried cranberries. Cook together until water is absorbed by quinoa. Add 1/4 cup canned light coconut milk/cream, 1/2 tbsp maple syrup, 1/2 tbsp coconut sugar, and 1/2 tbsp cayenne. Mix well. Sprinkle a handful of fresh, minced mint leaves.

Beet Salad

I took both red and golden beets, cut the roots from the stems and wrapped the beets in tin foil and baked for an hour at 400 degrees. You will only need to cut up four or five cooked beets, 4 or five tomatoes, and roughly cut the beet leaves, and chop stems like celery. Toss together with some balsamic vinegar.

Serve together, chilled.

Delicious!

Stressed and cope with food? My Emotional Eating Workshop can help

If you’ve ever struggled with weight loss due to stress and emotional eating,
an upcoming local Arizona workshop can help.

My workshop called “Coping with Food: Overcoming Emotional Eating” will be held on Saturday, Aug. 6, from 10 a.m.-12 p.m. at Herbalicious of Arizona (423 N Florence St, Casa Grande, AZ 85122). Cost is $20. Participants will learn how to recognize negative behavioral eating patterns, learn mindfulness techniques to help in identifying and dealing with stressful emotions and alter behaviors, and gain a deeper understanding about the mind/body connection.

Interested?

PURCHASE YOUR SEAT HERE!

 

Baked Squash with Spicy Bulgur Pilaf Recipe

I volunteer every month for an event called Produce On Wheels With Out Waste (POWWOW), and come home with bushels of food as a thank you. The event allows foods that may not be pretty enough for the market or are leftovers to still get to people who are in need. The event allows you to purchase 60 lbs of food for $10. I love this program!

So when I got home a couple of weeks ago and I had so many dang acorn squash that I didn’t know what to do.

Continue reading “Baked Squash with Spicy Bulgur Pilaf Recipe”