Patriotic Pigments: Eat your red, white & blue!

  Looking down at my breakfast this morning, luscious berries in a cushion of oatmeal, I was suddenly overcome with patriotism. Well, at least I was struck by the patriotic resemblance to our nation's red, white and blue banner as Fourth of July nears. And so, I became inspired to talk about the colors in our [...]

Sea salt: The “healthy” salt?

Salt - it's my one weakness. Ok, maybe cute baby animals, chips and salsa, and bookstores rank as highly for that title, but salt is up there. So when you hear the rumor that perhaps one salt is 'healthier' than another, it is something I felt I had to investigate. And in honor of Salt Awareness [...]