Spicy Eggs and Rice Hash INGREDIENTS 1 medium red onion, diced 2 stalks celery, sliced 1 pckg soyrizo 1 cup cooked brown rice 1 tsp cumin 1 tsp cumin 1 cup spinach greens 1-2 eggs Water, lemon juice PREPARATION Pan fry red onion in water and a little lemon juice. Add celery and soyrizo, stir and [...]
Tag: life coaching
5 kitchen indicators you might be eating healthy
Sign #1 Dishes are always plentiful in the sink, and washing is done daily. Sign #2 You use a knife and cutting board at least once (if not more!) a day. Sign #3 Your pantry's nearly empty, but your fridge is packed tight after a grocery shopping trip. Sign #4 Your medications / [...]
Stressed and cope with food? My Emotional Eating Workshop can help
If you’ve ever struggled with weight loss due to stress and emotional eating, an upcoming local Arizona workshop can help. https://www.instagram.com/p/BIX4kEDhdZw/ My workshop called “Coping with Food: Overcoming Emotional Eating” will be held on Saturday, Aug. 6, from 10 a.m.-12 p.m. at Herbalicious of Arizona (423 N Florence St, Casa Grande, AZ 85122). Cost is [...]
A little help from (girl)friends can prolong your life
It was the perfect end to a perfect day. It was a beautiful fall evening. The festivities had ended, and I was surrounded by every love of my life. A large group of us were sitting around in a semicircle around the fireplace in a bed and breakfast in Sedona in a post-wedding day stupor [...]
Get the girls together! Celebrating Women’s Friendship Month
We all know how precious our friendships are. But so many times, life gets in the way and it could be weeks, months, even years between times when we get to see or speak to our closest girlfriends. Well, this month gives us an excuse to improve those statistics! Here are some great ideas to [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 