Patriotic Pigments: Eat your red, white & blue!

  Looking down at my breakfast this morning, luscious berries in a cushion of oatmeal, I was suddenly overcome with patriotism. Well, at least I was struck by the patriotic resemblance to our nation's red, white and blue banner as Fourth of July nears. And so, I became inspired to talk about the colors in our [...]

Super Size Your C Today

  We all know Vitamin C, right? We run to the drug store for copious amounts of it, especially when cold season starts to manhandle us midweek and can’t afford to get sick. We know our orange juice is chock full of it. We know it’s in a lot of citrus fruits, which protects us [...]