Holistic Health
&
Conscious Lifestyle Coaching
Support for Sustainable Weight Loss You Can See And Feel
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If you’ve ever struggled with dieting or weight management, and are tired of relying on or having a love/hate relationship with food in difficult times, want to find better ways to manage stress and food cravings, and want to establish peace time in the battle you feel you are fighting every day for your self worth, I can help.
As a holistic nutritionist and conscious eating coach, I support women having trouble with emotional eating and weight management in developing conscious eating habits, mindful weight management practices, and using the mind-body connection to create lasting, positive lifestyle changes that make her feel confident about herself every day.
Conscious Lifestyle Coaching will help you to:
Gain awareness of negative beliefs and dis-empowering thoughts
Recognize unhealthy coping behaviors and their triggers
Lose weight, both physically and spiritually
Feel more energetic
Create healthier habits to help manage stress, uncomfortable emotions, and anxiety
Regain a sense of purpose and positive self-/body-image
Deepen and strengthen personal relationships
Foster creative energy
Learn to listen to (and trust) your intuition
Take small, bite-sized steps with full support
Face & release fears, negative energies, and emotions in a safe space
Heal your relationship with food, and eliminate compulsive overeating
Rid yourself of “should’s” and “somedays”
Learn how to cultivate the confidence you need to make and reach personal goals
Make real, lasting lifestyle (mind, body, and soul) changes that leave you feeling more positive and personally empowered
What is “Holistic” Conscious Lifestyle Coaching?
Many of us today feel disconnected both from our own hearts and personal power, and from those we love. We find ourselves playing an unending game of tug-of-war while struggling to make positive changes in our lives. It’s a painful experience, and often a frightening one to start a journey toward feeling whole again. Because that means facing and processing a lot of hurt, fear, anger, or any number of emotions and dis-empowering beliefs that keep us paralyzed.
Most of us aren’t even sure what those feelings or thoughts are.
Staying in the dark not only keeps us stagnated, but it can lead to any number of self-destructive behaviors that ultimately affect our health and well-being. For many, that leads to lifestyle habits such as:
Emotional/stress eating
Weight gain or irregular weight management
Poor sleep and low energy/apathy
Low self-esteem
Loneliness/anger/depression
Shallow or inconsistent relationships
Stress
Inability to make decisions (positive or negative) and move forward
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What is a “Lifestyle Habit?”
Lifestyle habits include:
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Diet
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Physical Activity
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Quantity/Quality of Sleep
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Stress load and management
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Personal thoughts (negative or positive)
When we have difficulty managing our day-to-day behaviors, especially when it pertains to food, many times there is something more than habit going on: Often, it’s an underlying emotional component, driven by any number of elements, including our level of satisfaction with:
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The health of our social lives and relationships (friends, family, romantic),
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Fulfillment in our jobs or careers
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Our environment (home, work, or geographical location),
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Our finances
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Opportunities for creativity
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Quality or amount of spiritual self-care
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Personal self-development
What if you didn’t have to do it alone?
I know what it feels like to be confused, and feel all alone. But you don’t have to. Having a a holistic lifestyle mentor like me holding your hand and empowering you each step of the way can support you in making changes physically, emotionally, energetically & spiritually. One small step at a time.
Are you ready to start your journey to wholeness?
Invest in yourself today by claiming your free
20-minute Soul Search Session with me,
and you will learn how lifestyle empowerment coaching can help you!
Click Here
To Start Today!
Thinking of Starting or Expanding Your Family?
I can help support you in feeling prepared in mind, body and soul for pregnancy and birth with the following services:
Preconception Wellness & Lifestyle Coaching
Healthy Preconception Weight Management/Loss
Prenatal / Postpartum Nutrition
Breastfeeding Education & Support
Birth Doula & Photography Services
