Holistic Health & Lifestyle Coaching
Lifestyle habits affect our health and quality of life. If you struggle with making positive lifestyle changes, a holistic approach may be just what the doctor ordered.
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What is a “Lifestyle Habit?”
Lifestyle habits include:
- Physical Activity
- Quantity/Quality of Sleep
- Stress load and management
- Personal thoughts (negative or positive)
When we have difficulty managing our day-to-day behaviors, many times there is something more than habit going on: Often, it’s an underlying emotional component, driven by any number of elements, including our level of satisfaction with:
- The health of our social lives and relationships (friends, family, romantic),
- Fulfillment in our jobs or careers
- Our environment (home, work, or geographical location),
- Our finances
- Opportunities for creativity
- Quality or amount of spiritual self-care
- Personal self-development
What is “Holistic Coaching”?
Many of us today feel disconnected both from our own hearts and personal power, and from those we love. We find ourselves playing an unending game of tug-of-war while struggling to make positive changes in our lives. It’s a painful experience, and often a frightening one to start a journey toward feeling whole again. Because that means facing and processing a lot of hurt, fear, anger, or any number of emotions and dis-empowering beliefs that keep us paralyzed.
Most of us aren’t even sure what those feelings or thoughts are.
Staying in the dark not only keeps us stagnated, but it can lead to any number of self-destructive behaviors that ultimately affect our health and well-being. For many, that leads to:
Weight gain or irregular weight management
Poor sleep and low energy/apathy
Shallow or inconsistent relationships
Inability to make decisions (positive or negative) and move forward
What if you didn’t have to do it alone?
I know what it feels like to be confused, and feel all alone. But you don’t have to. Having a a holistic lifestyle empowerment mentor like me holding your hand can support you in making changes physically, emotionally, energetically & spiritually. One small step at a time.
Mentorship Coaching will help you to:
Gain awareness of negative beliefs and dis-empowering thoughts
Recognize unhealthy coping behaviors and their triggers
Lose weight, both physically and spiritually
Feel more energetic
Create healthier habits to help manage stress, uncomfortable emotions, and anxiety
Regain a sense of purpose and positive self-/body-image
Deepen and strengthen personal relationships
Foster creative energy
Learn to listen to (and trust) your intuition
Take small, bite-sized steps with full support
Face & release fears, negative energies, and emotions in a safe space
Heal your relationship with food, and eliminate compulsive overeating
Rid yourself of “should’s” and “somedays”
Learn how to cultivate the confidence you need to make and reach personal goals
Make real, lasting lifestyle (mind, body, and soul) changes that leave you feeling more positive and personally empowered
Are you ready to start your journey to wholeness?
Invest in yourself today by claiming your free
20-minute Soul Search Session with me,
and you will learn how lifestyle empowerment coaching can help you!
To Start Today!
Thinking of Starting or Expanding Your Family?
I can help support you in feeling prepared in mind, body and soul for pregnancy and birth with the following services:
Preconception Wellness & Lifestyle Coaching
Healthy Preconception Weight Management/Loss
Prenatal / Postpartum Nutrition
Breastfeeding Education & Support
Birth Doula & Photography Services