Women’s Holistic Health
&
Conscious Lifestyle Coaching
Support for Sustainable Wellness
You Can See And Feel
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Where the mind-body experience meets spiritual awakening
If you’ve ever struggled with dieting or weight management, and are tired of relying on or having a love/hate relationship with food in difficult times, want to find better ways to manage stress and food cravings, desperate to iron out your hormones for fertility or easier monthly periods, and want to establish peace time in the battle you feel you are fighting every day for your self worth, I can help.
As a holistic nutritionist and conscious eating coach, herbalist and reiki practitioner, I support women having trouble with establishing a sense of well being by helping her develop conscious eating habits, mindful stress management practices, and using the mind-body connection to create lasting, positive lifestyle changes that make her feel confident about herself every day.
Conscious Lifestyle Coaching
& Reiki Touch Therapy
will help you to:
Gain awareness of negative beliefs and dis-empowering thoughts
Recognize unhealthy coping behaviors and their triggers
Lose weight, both physically and spiritually
Master those sugar cravings, and say goodbye to emotional eating
Heal your GI tract and nutritional deficiencies
Feel more energetic
Balance out-of-wack hormones creating havoc in your body
Create healthier habits to help manage stress, uncomfortable emotions, and anxiety
Regain a sense of purpose and positive self-/body-image
Deepen and strengthen personal relationships
Foster creative energy
Learn to listen to (and trust) your intuition
Take small, bite-sized steps with full support
Face & release fears, negative energies, and emotions in a safe space
Heal your relationship with food, and eliminate compulsive overeating
Rid yourself of “should’s” and “somedays”
Learn how to cultivate the confidence you need to make and reach personal goals
Make real, lasting lifestyle (mind, body, and soul) changes that leave you feeling more positive and personally empowered
What is “Holistic” Conscious Lifestyle Coaching?
Many of us today feel disconnected both from our own hearts and personal power. We find ourselves playing an unending game of tug-of-war while struggling to make positive changes in our lives. It’s a painful experience, and often a frightening one to start a journey toward feeling whole again. Because that means facing and processing a lot of hurt, fear, anger, or any number of emotions and dis-empowering beliefs that keep us paralyzed.
Most of us aren’t even sure what those feelings or thoughts are.
Staying in the dark not only keeps us stagnated, but it can lead to any number of self-destructive behaviors that ultimately affect our health and well-being. For many, that leads to lifestyle habits such as:
Emotional/stress eating
Weight gain or irregular weight management
Poor sleep and low energy/apathy
Low self-esteem
Loneliness/anger/depression
Shallow or inconsistent relationships
Stress and fatigue
Gastrointestinal discomfort or pain
Poor thyroid function
Irregular or super painful periods
Inability to make decisions (positive or negative) and move forward
Ready to trust yourself in making lasting change in your life and health?
Click Here
And Take This First Step On Your Beautiful Journey!
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What is a “Lifestyle Habit?”
Lifestyle habits include:
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Diet
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Physical Activity
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Quantity/Quality of Sleep
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Stress load and management
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Personal thoughts (negative or positive)
When we have difficulty managing our day-to-day behaviors, especially when it pertains to food, many times there is something more than habit going on: Often, it’s an underlying emotional component, driven by any number of elements, including our level of satisfaction with:
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The health of our social lives and relationships (friends, family, romantic),
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Fulfillment in our jobs or careers
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Our environment (home, work, or geographical location),
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Our finances
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Opportunities for creativity
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Quality or amount of spiritual self-care
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Personal self-development
What is a “Reiki Touch Therapy?”
Reiki is a method of stress reduction that facilitates healing. It was developed in Japan in the early 1900s by Dr. Mikao Usui. Rei in Japanese means “universal,” or “higher knowledge”/”spiritual consciousness” and Ki (also known as chi in China or prana in India) means “life energy.”
How does it help with lifestyle change?
Reiki helps:
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Lower your body’s cortisol production levels
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Reset the body’s nervous system, including in the gut
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Helps your body begin to heal out-of-control inflammation
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Improve mood, thought patterns, and reduce symptoms of anxiety or depression
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Increase body awareness and mental intuition
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Provide a safe space for your mind, body and spirit to recover and heal
How does reiki work?
Reiki uses the body’s most natural positive human response to touch, which gently relaxes muscles, clears mental clutter, releases tension, and promotes soothing calm and self-healing. Professionally, reiki is done by a trained reiki master. It is performed using only the Reiki Master’s hands through a simple series of hand placements, touching the client or hovering over the body. Sessions can be either 60 or 90 minutes in length.
When and where can reiki be done?
A person can be sitting in a chair/wheelchair, laying on a bed, on the floor, in a crowded cafeteria or in a quiet cabin in the woods. Although for complete relaxation, it is recommended that the reiki recipient be in a location they feel safe or at ease and in a position that is comfortable. I provide in-home, or distance-healing (via zoom or other medium) reiki sessions.
What if you didn’t have to do it alone?
I know what it feels like to be confused, and feel all alone. But you don’t have to. Having a a holistic lifestyle mentor like me holding your hand and empowering you each step of the way can support you in making changes physically, emotionally, energetically & spiritually. One small step at a time.
Are you ready to start your journey to wholeness?
Invest in yourself today by claiming your free
20-minute Soul Search Session with me,
and you will learn how lifestyle empowerment coaching can help you!
Click Here
To Start Today!
Thinking of Starting or Expanding Your Family?
I can help support you in feeling prepared in mind, body and soul for pregnancy and birth with the following services:
Fertility Wellness & Lifestyle Coaching
Healthy Preconception Weight Management/Loss
Prenatal / Postpartum Nutrition
Reiki Touch Therapy
Breastfeeding Education & Support
Birth Doula & Photography Services
Click Here
To Contact Me About Your Birth Needs!
