Holistic Health & Lifestyle Coaching

Support for Sustainable Weight Loss You Can See And Feel

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Lifestyle Coaching will help you to:

Gain awareness of negative beliefs and dis-empowering thoughts

Recognize unhealthy coping behaviors and their triggers

Lose weight, both physically and spiritually

Feel more energetic

Create healthier habits to help manage stress, uncomfortable emotions, and anxiety

Regain a sense of purpose and positive self-/body-image

Deepen and strengthen personal relationships

Foster creative energy

Learn to listen to (and trust) your intuition

Take small, bite-sized steps with full support

Face & release fears, negative energies, and emotions in a safe space

Heal your relationship with food, and eliminate compulsive overeating

  Rid yourself of “should’s” and “somedays”

  Learn how to cultivate the confidence you need to make and reach personal goals

Make real, lasting lifestyle (mind, body, and soul) changes that leave you feeling more positive and personally empowered

What is “Holistic” Lifestyle Coaching?

Many of us today feel disconnected both from our own hearts and personal power, and from those we love. We find ourselves playing an unending game of tug-of-war while struggling to make positive changes in our lives. It’s a painful experience, and often a frightening one to start a journey toward feeling whole again. Because that means facing and processing a lot of hurt, fear, anger, or any number of emotions and dis-empowering beliefs that keep us paralyzed.

Most of us aren’t even sure what those feelings or thoughts are.

Staying in the dark not only keeps us stagnated, but it can lead to any number of self-destructive behaviors that ultimately affect our health and well-being. For many, that leads to lifestyle habits such as:

Emotional/stress eating

Weight gain or irregular weight management

Poor sleep and low energy/apathy

Low self-esteem

Loneliness/anger/depression

Shallow or inconsistent relationships

Stress

Inability to make decisions (positive or negative) and move forward

 

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 What is a “Lifestyle Habit?”

Lifestyle habits include:

• Diet

• Physical Activity

• Quantity/Quality of Sleep

• Stress load and management

• Personal thoughts (negative or positive)

When we have difficulty managing our day-to-day behaviors, especially when it pertains to food, many times there is something more than habit going on: Often, it’s an underlying emotional component, driven by any number of elements, including our level of satisfaction with:

• The health of our social lives and relationships (friends, family, romantic),

• Fulfillment in our jobs or careers

• Our environment (home, work, or geographical location),

• Our finances

• Opportunities for creativity

• Quality or amount of spiritual self-care

• Personal self-development

What if you didn’t have to do it alone?

I know what it feels like to be confused, and feel all alone. But you don’t have to. Having a a holistic lifestyle mentor like me holding your hand and empowering you each step of the way can support you in making changes physically, emotionally, energetically & spiritually. One small step at a time.

 

Are you ready to start your journey to wholeness?

Invest in yourself today by claiming your free

20-minute Soul Search Session with me,

and you will learn how lifestyle empowerment coaching can help you!

Click Here

To Start Today!

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Thinking of Starting or Expanding Your Family?

I can help support you in feeling prepared in mind, body and soul for pregnancy and birth with the following services:

     Preconception Wellness & Lifestyle Coaching

 Healthy Preconception Weight Management/Loss

   Prenatal / Postpartum Nutrition

 Breastfeeding Education & Support

 Birth Doula & Photography Services