What’s the key to happiness?

THE RESULTS ARE IN! The key to happiness is kindness. https://www.facebook.com/slay/videos/295465257899712/   A recent study published in April of this year has shown that doing acts of random of kindness (or ARKs, if you forgive me quoting from the movie Evan Almighty) has amazing results on personal, subjective feelings of happiness. And it didn't seem [...]

Proactively creating a happy 2017

Well, I went ahead and did it: I made a "Goodie Jar" for 2017. You see all these great ideas floating around the internet around the New Year in order to inspire gratitude and positivity for the next 12 months. Most reshare these ideas on Facebook and they recirculate a few times around your social [...]

Meditation to ease your midweek madness

http://www.youtube.com/watch?v=vUnNMHchAPc Stress!!! It's nearly unavoidable in this modern-day, ADD lifestyle we all lead. Most of us never allow ourselves a moment to breathe. And that affects us in so many ways: It affects how we eat (stress eating!), how we digest, how our cells manage nutrients and contributes to aging, causes high blood pressure - among so [...]