What’s the key to happiness?

THE RESULTS ARE IN!

The key to happiness is kindness.

 

A recent study published in April of this year has shown that doing acts of random of kindness (or ARKs, if you forgive me quoting from the movie Evan Almighty) has amazing results on personal, subjective feelings of happiness.

And it didn’t seem to matter whether the ARKs were done for complete strangers, acquaintances or loved ones. Doing something for another person made people happier. And the more ARKs they did, the higher the happiness quotient of the study participants.

So why does this work? Continue reading “What’s the key to happiness?”

Advertisements

Recipe: Potato Curry

If you’ve been following my blog for the last few months, you probably can tell I like my stuff spicy. And during the winter, I always crave the warmth of Indian foods, like curries. So I looked through my cupboards and fridge, and whipped this up. Continue reading “Recipe: Potato Curry”

Iron & Pregnancy

During a woman’s pregnancy, her blood volume increases by 50 percent.
That is why it is extremely vital that a woman gets enough iron in her diet, and has herself checked for anemia, to ensure enough oxygen is getting to baby and mom’s muscles, brain, etc.
These foods are some of the richest in iron.
foodshighiniron

But some things to keep in mind is that:

A) Caffeine can reduce a woman’s ability to absorb iron. If possible, and drink less or avoid caffeinated beverages such as teas and coffees.
B) Calcium rich foods or supplements can also inhibit iron absorption. Try to consume calcium supplements and iron rich foods at opposite ends of the day.
C) Iron supplements can be hard on the body and result in constipation. While getting from diet alone is recommended, sometimes supplementation is needed. If you can, look for supplements that also include a lot of plant-based items. The fiber can greatly reduce those constipating symptoms.
D) The body more readily absorbs iron that is from animal-based food items, but nature has given us everything we need in order to absorb plant-based (“non-heme”) iron, as well. If we are eating vegetables, we are most likely eating fruits and veggies containing Vitamin C. Vitamin C naturally increases a body’s ability to absorb more iron. Be sure you consume both within a meal to give your body a boost in iron.

decorative-line-clipart-green-fancy-line-hi

Want Free Tips and Support?

 Sign Up Here For My Monthly E-Newsletter

decorative-line-clipart-green-fancy-line-hi

Why healthy people don’t need to “juice”

decorative-line-clipart-green-fancy-line-hi

Want Free Tips and Support?

 Sign Up Here For My Monthly E-Newsletter

decorative-line-clipart-green-fancy-line-hi

apple-juice

While juicing may still be all the rage in some circles, I can’t find it in my heart to fully get behind it as a well-person’s go-to health fix.

Here are some reasons why: Continue reading “Why healthy people don’t need to “juice””

Proactively creating a happy 2017

Well, I went ahead and did it: I made a “Goodie Jar” for 2017.

You see all these great ideas floating around the internet around the New Year in order to inspire gratitude and positivity for the next 12 months. Most reshare these ideas on Facebook and they recirculate a few times around your social circle, and then everyone forgets about it. Well, most of them do. I am usually one of them. Continue reading “Proactively creating a happy 2017”

Recipe: Apple Pumpkin Muffins

I am not usually into baking. But I married a sweets lover, so I decided to surprise my husband with this little treat when he came home from work this weekend.

Since it’s officially fall, my inner tastebud clock was jonesing for something pumpkin flavored. And ta-da! A completely fall-themed muffin recipe for you to try. These are so amazingly moist, it almost tastes like cake. It’s also gluten-free and completely vegan if you leave out honey. I would love to hear your opinion if you’ve tried it!

Apple Pumpkin Muffins

muffins

INGREDIENTS

1 cup brown rice flour
1 cup almond flour
3 tbsp chia seeds
1/3 cup coconut sugar
1/2 tsp baking powder
1 tsp baking soda
2 tbsp (heaping) flaxseed meal
1/2 tsp nutmeg
1/2 tsp cinnamon
1/2 cup raisins
1/4 cup maple syrup or honey
1 cup pumpkin puree
1.5 cups of apple juice
Coconut oil shortening

PREPARATION

Preheat oven to 325 degrees.

Mix dry ingredients together, and slowly mix in wet ingredients until all is moist. Coat a muffin tin with coconut oil shortening, and spoon in mix to top of tin. Cook for 15 minutes. Check muffins and keep cooking until an inserted toothpick comes out clean. Enjoy!

 

Vegetarian Chili

Fall is officially here! Cold weather is coming and so are the holidays. In our family, there is nothing more heart (and tummy!) warming than having a pot of chili on the stove that everyone can pick from throughout the day when hanging out for a visit. This was one of my recent creations, and it was an immediate favorite. Enjoy!

Vegetarian Chili

img_20160911_130951

SERVES 10-12 Continue reading “Vegetarian Chili”