Nutrition & Wellness

Websites

• Academy of Nutrition & Dietetics: www.eatright.org
• All About Fasting: http://www.allaboutfasting.com/safe-fasting-true-hunger.html
• Go Red for Women: https://www.goredforwomen.org/
• Nutrition Data: http://nutritiondata.self.com/
• http://www.eatingdisorderhope.com
• National Institute of Health (NIH): Dietary Supplement Fact Sheets, https://ods.od.nih.gov/factsheets/list-all/
• US National Library of Medicine: https://medlineplus.gov/
• Environmental Working Group: http://www.ewg.org/
• Hello Fresh: https://www.hellofresh.com/
• Food Addiction Institute: http://foodaddictioninstitute.org/for-food-addicts/
• Academy of Nutrition & Dietetics: http://www.eatright.org
• American Heart Association: http://www.heart.org/
• USDA, Choose My Plate: http://www.choosemyplate.gov/
• Center for Disease Control: http://www.cdc.gov
• Health and Human Services: http://www.hhs.gov/
• Sugar Science: http://www.sugarscience.org/
• Mindless Eating: http://www.mindlesseating.org/
• Mental Health America: http://www.mentalhealthamerica.net/co-dependency
• Anxieties.com: http://www.anxieties.com/
• American Psychological Association: http://www.apa.org/
• US Dept. of Health & Human Services / Mental Health: https://www.mentalhealth.gov/
• Advanced Recovery Systems, Drug Rehab: https://www.drugrehab.com/eating-disorders/
• Slow Food: http://www.slowfood.com/

Support Groups

• Anxiety & Depression Association of America: http://www.adaa.org/supportgroups
• Food Addicts Anonymous:  http://www.foodaddictsanonymous.org/
• Food Addicts in Recovery Anonymous: http://www.foodaddicts.org/
• Overeaters Anonymous Phoenix: http://www.oaphoenix.org/
• Overeaters Anonymous Tucson: http://oasouthernaz.org/
• Emotions Anonymous: http://emotionsanonymous.org/
• Dual Recovery Anonymous: http://draonline.qwknetllc.com/index.html

Books

• The China Study, By T. Colin Campbell and Thomas M. Campbell
• Clean Gut, by Alejandro Junger
• Food Rules: An Eater’s Manuel, In Defense of Food: An Eater’s Manifesto, & The Omnivore’s Dilemma: A Natural History of Four Meals, by Michael Pollan
• What to Eat, by Marion Nestle
• If It’s Not Food, Don’t Eat It, by Kelly Hayford
• Eat Out, Eat Well, By Hope Warshaw
• The Overworked Person’s Guide to Better Nutrition by Jill Weisenberger
• The Tools, by Phil Stutz and Barry Michels
• Intuitive Eating: A Revolutionary Program that Works – by Evelyn Tribole and Elyse Resch
• Food Addiction: The Body Knows: Revised & Expanded – by Kay Sheppard
• Breaking Free from Emotional Eating – by Geneen Roth
• Why Weight? A Guide to Ending Compulsive Eating – by Geneen Roth
• Feeding the Hungry Heart: The Experience of Compulsive Eating – by Geneen Roth
• Eating Mindfully – by Susan Albers
• Stop Eating Your Heart Out: Digital Workbook: The 21-Day Program to Free Yourself from Emotional Eating – by Meryl Hershey Beck
• Beyond Chocolate – by Sophie Boss
• The Diet Survivor’s Handbook – by Judith Matz and Ellen Frankel
• Eat What You Love, Love What You Eat – by Michelle May
• The Food and Feelings Workbook – by Karen R. Koenig
• The Rules of Normal Eating – by Karen Koenig
• Naturally Slim: Without Dieting – by Cherie Martin
• Overcoming Binge Eating – by Christopher G. Fairburn
• Overcoming Overeating – by Jane R. Hirschmann and Carol H. Munter
• Binge No More – by Joyce D. Nash
• The Emotional Eater’s Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction – by Debbie Danowski
• Emotional Eating: What You Need to Know Before Starting Your Next Diet – by Edward Abramson
• The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing – by Mary O’Malley
• Losing It In France – by Sally Asher
• Full: How I Learned to Satisfy My Insatiable Hunger & Feed My Soul – by Kimber Simpkins
• The Self-Compassion Diet – by Jean Fain
• There Is Nothing Wrong with You: Going Beyond Self-Hate – by Cheri Huber

Magazines

• Food & Nutrition: http://www.foodandnutrition.org/
• Today’s Dietician Magazine: http://www.todaysdietitian.com/
• Time Magazine: http://time.com/tag/dietnutrition/
• Health Online Magazine: http://www.health.com

Documentaries

• Forks Over Knives: http://www.forksoverknives.com/
• Food, Inc.: http://www.takepart.com/foodinc
• Veducated: http://www.getvegucated.com/
• Fed Up: http://fedupmovie.com/
• Fat, Sick, and Nearly Dead: http://www.fatsickandnearlydead.com/
• Super Size Me: http://documentary-movie.com/super-size-me/
• Hungry For Change: http://www.hungryforchange.tv/
• King Corn: http://www.kingcorn.net/
• More Than Honey: http://buy.morethanhoneyfilm.com/
• Cowspiracy: http://www.cowspiracy.com/
• Bite Size: http://bitesizemovie.com/
• Ingredients: The Local Food Movement Takes Root, http://www.ingredientsfilm.com/
• Food Beware: https://www.youtube.com/watch?v=TFZE30cXN8I
• Eat, Fast & Live Longer: https://www.youtube.com/watch?v=Ihhj_VSKiTs
• Plant Pure Nation: http://www.plantpurenation.com/the-film/

Podcasts

• Sound Bites

Pregnancy & Birth

Websites

• Birth
  • https://www.lamaze.org/parent-information
•  Breastfeeding
  • Stanford: Breastfeeding in the first hour
  • PumpinPal: https://pumpinpal.com/
  • LactaHub: https://lactahub.org/
• Find a Midwife
  • http://www.midwife.org/find-a-midwife
  • http://www.azassocmidwives.com/midwives

Books

• The Vaccine Friendly Plan – Paul Thomas, M.D. and Jennifer Margulis, Ph.D.: http://www.drpaulapproved.com/the-vaccine-friendly-plan.html

Documentaries

• The Business of Being Born: https://www.youtube.com/watch?v=xk-ApG4Rw1U
• In Utero: http://watchputlocker.co/watch-in-utero-movie-online-free-putlocker-2295.html

Podcasts

• All About Breastfeeding, Lori J. Isenstadt – http://directory.libsyn.com/shows/view/id/allaboutbreastfeeding