Resources

Nutrition & Wellness

Websites

Support Groups

Books

  • The China Study, By T. Colin Campbell and Thomas M. Campbell
  • Clean Gut, by Alejandro Junger
  • Food Rules: An Eater’s Manuel, In Defense of Food: An Eater’s Manifesto, & The Omnivore’s Dilemma: A Natural History of Four Meals, by Michael Pollan
  • What to Eat, by Marion Nestle
  • If It’s Not Food, Don’t Eat It, by Kelly Hayford
  • Eat Out, Eat Well, By Hope Warshaw
  • The Overworked Person’s Guide to Better Nutrition by Jill Weisenberger
  • The Tools, by Phil Stutz and Barry Michels
  • Intuitive Eating: A Revolutionary Program that Works – by Evelyn Tribole and Elyse Resch
  • Food Addiction: The Body Knows: Revised & Expanded – by Kay Sheppard
  • Breaking Free from Emotional Eating – by Geneen Roth
  • Why Weight? A Guide to Ending Compulsive Eating – by Geneen Roth
  • Feeding the Hungry Heart: The Experience of Compulsive Eating – by Geneen Roth
  • Eating Mindfully – by Susan Albers
  • Stop Eating Your Heart Out: Digital Workbook: The 21-Day Program to Free Yourself from Emotional Eating – by Meryl Hershey Beck
  • Beyond Chocolate – by Sophie Boss
  • The Diet Survivor’s Handbook – by Judith Matz and Ellen Frankel
  • Eat What You Love, Love What You Eat – by Michelle May
  • The Food and Feelings Workbook – by Karen R. Koenig
  • The Rules of Normal Eating – by Karen Koenig
  • Naturally Slim: Without Dieting – by Cherie Martin
  • Overcoming Binge Eating – by Christopher G. Fairburn
  • Overcoming Overeating – by Jane R. Hirschmann and Carol H. Munter
  • Binge No More – by Joyce D. Nash
  • The Emotional Eater’s Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction – by Debbie Danowski
  • Emotional Eating: What You Need to Know Before Starting Your Next Diet – by Edward Abramson
  • The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing – by Mary O’Malley
  • Losing It In France – by Sally Asher
  • Full: How I Learned to Satisfy My Insatiable Hunger & Feed My Soul – by Kimber Simpkins
  • The Self-Compassion Diet – by Jean Fain
  • There Is Nothing Wrong with You: Going Beyond Self-Hate – by Cheri Huber

Magazines

Documentaries

Podcasts

Pregnancy & Birth

Websites

Books

Documentaries

Podcasts

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