What’s the key to happiness?

THE RESULTS ARE IN! The key to happiness is kindness. https://www.facebook.com/slay/videos/295465257899712/   A recent study published in April of this year has shown that doing acts of random of kindness (or ARKs, if you forgive me quoting from the movie Evan Almighty) has amazing results on personal, subjective feelings of happiness. And it didn't seem [...]

Thai (inspired) Noodle Soup

So when I need inspiration, I hit the books - recipe books, that is. I have fewer recipe books than you'd think, though. Once I discovered internet recipes and Pinterest, there was no turning back. But there are several I hang onto with beautiful pictures that I turn to for ideas. And this past Friday [...]

Iron & Pregnancy

During a woman's pregnancy, her blood volume increases by 50 percent. That is why it is extremely vital that a woman gets enough iron in her diet, and has herself checked for anemia, to ensure enough oxygen is getting to baby and mom's muscles, brain, etc. These foods are some of the richest in iron. [...]

Why healthy people don’t need to “juice”

Want Free Tips and Support?  Sign Up Here For My Monthly E-Newsletter While juicing may still be all the rage in some circles, I can't find it in my heart to fully get behind it as a well-person's go-to health fix. Here are some reasons why: A Healthy Diet is Enough Seriously, if you are [...]

Forget losing weight this New Year’s

Happy New Year's! As I sit and write this on the morn of New Year's Eve, I see my Facebook feed flooding with "resolutions." We know the drill. Every year, people make the same promises to themselves. To get a better job. To stop smoking. Spend less. Spend more time with family. Get fit. And [...]