Do I have enough milk for my newborn?

Like every newly minted parent, you are probably worried about your milk supply and being able to provide enough milk for your newborn. While bottles are see-through, our breasts/chests aren’t. So we can’t always tell how much milk – if at all – our babies are ingesting.Relax, mom and dad! Here are some easy ways [...]

Iron & Pregnancy

During a woman's pregnancy, her blood volume increases by 50 percent. That is why it is extremely vital that a woman gets enough iron in her diet, and has herself checked for anemia, to ensure enough oxygen is getting to baby and mom's muscles, brain, etc. These foods are some of the richest in iron. [...]

Butternut Squash Spaghetti Sauce

Here is a recipe I whipped up recently. Because I never make anything small, this makes a lot...but easy enough to freeze some for later meals! Butternut Squash Spaghetti 1 butternut squash, peeled and cubed 1 jar (25-oz) spaghetti sauce 1 can (13.5 oz) light coconut milk Cook together on medium heat covered until squash is cooked. [...]