Fall is officially here! Cold weather is coming and so are the holidays. In our family, there is nothing more heart (and tummy!) warming than having a pot of chili on the stove that everyone can pick from throughout the day when hanging out for a visit. This was one of my recent creations, and [...]
Tag: Health and nutrition
Recipe: Tomato & squash medley with noodles
Tomato & Squash Medley with Noodles SERVES 2 INGREDIENTS 1/2 of a yellow onion 1 tbsp mined garlic 1 tsp turmeric 1 tbsp Italian seasoning Water 2 carrots, chopped 1 cup stewed tomatoes 3-5 button mushrooms, sliced Half cup chopped Yellow squash Half cup chopped zucchini 1 package of noodles Peanuts (optional) Shrimp (optional) PREPARATION [...]
Hold the Salt: Healthy flavoring alternatives
If you have high blood pressure, or have it in your family, or are just trying to reduce the amount of sodium in your diet, I have great news for you - your food doesn't have to be "tasteless!" Try these great alternatives to the salt shaker, and enjoy! https://www.instagram.com/p/BJsntzHBztK/?taken-by=lindseys_platefulofsoul Did you like this [...]
Recipe: Spicy Egg & Rice Hash
Spicy Eggs and Rice Hash INGREDIENTS 1 medium red onion, diced 2 stalks celery, sliced 1 pckg soyrizo 1 cup cooked brown rice 1 tsp cumin 1 tsp cumin 1 cup spinach greens 1-2 eggs Water, lemon juice PREPARATION Pan fry red onion in water and a little lemon juice. Add celery and soyrizo, stir and [...]
5 kitchen indicators you might be eating healthy
Sign #1 Dishes are always plentiful in the sink, and washing is done daily. Sign #2 You use a knife and cutting board at least once (if not more!) a day. Sign #3 Your pantry's nearly empty, but your fridge is packed tight after a grocery shopping trip. Sign #4 Your medications / [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 