Me? Write a cookbook? Well, after deciding a meal my husband made was too pretty to eat and took out my new studio lights to take pictures - I was hooked. I have awakened a new passion the past few days to design recipes and artistically and visually capture the love I have for food, [...]
Signs & Symptoms for Depression You have an ongoing sense of hopelessness or feel helpless You are always tired You’ve experienced changes in your sleeping (e.g. insomnia or sleeping too much) and eating patterns (severe weight loss/weight gain) You have difficulty concentrating or remembering things You no longer enjoy usual pastimes, events, or friends and [...]
There's a new buzz word that I've been seeing popping up on the internet in the diet world lately: Intermittent fasting. It's everywhere. There is a website dedicated to fasting here, TED Talks on the subject, and event a BBC documentary - all touting the health benefits of this uncomfortable practice, including weight loss. Cultures around [...]
It was the perfect end to a perfect day. It was a beautiful fall evening. The festivities had ended, and I was surrounded by every love of my life. A large group of us were sitting around in a semicircle around the fireplace in a bed and breakfast in Sedona in a post-wedding day stupor [...]
We all know how precious our friendships are. But so many times, life gets in the way and it could be weeks, months, even years between times when we get to see or speak to our closest girlfriends. Well, this month gives us an excuse to improve those statistics! Here are some great ideas to [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 