Depressed? How to tell, and mood-lifting lifestyle tips

Signs & Symptoms for Depression

  • You have an ongoing sense of hopelessness or feel helpless
  • You are always tired You’ve experienced changes in your sleeping (e.g. insomnia or sleeping too much) and eating patterns (severe weight loss/weight gain)
  • You have difficulty concentrating or remembering things
  • You no longer enjoy usual pastimes, events, or friends and have lost interest You thoughts are always dark and negative – about yourself or events and people in your life
  • You get upset or angry much easier than usual You find yourself abusing alcohol or other drug, or participate in reckless behavior

Causes & Risk Factors For Depression

  • Loneliness
  • Lack of social support
  • Recent stressful life experiences
  • Family history of depression
  • Marital or relationship problems
  • Financial strain
  • Early childhood trauma or abuse
  • Alcohol or drug abuse
  • Unemployment or underemployment
  • Health problems or chronic pain

What can I do to prevent / reverse depression?

Continue reading “Depressed? How to tell, and mood-lifting lifestyle tips”

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A personal look back at the year that was 2012

As I tentatively begin to step into the pristine landscape of 2013 and leave my footsteps behind me, it seems inevitable that I would look back at the past 12 months and contemplate the year that was 2012.

What a whirlwind year it was, after pulling myself out of a personal year-long hell in 2011. I’m healthy. I’m happy. And even my blogs have gotten better over a year’s time. I’ve started a Facebook page. I’ve even begun my education at a second school. I’ve tried strange things, such as cactus pads in my salad, and making raw foods. I even made kale chips in my new dehydrator. I have vastly improved my personal yoga practice. The other day, I found myself actually giving sound nutrition suggestions to people “coming down with something.” It surprised me that I had it in me!

Thanksgiving got strange at our house. It was a "Wok"-y holiday, and cooked lots of stuff I'd never heard of before.
Me cooking this year, something I did a LOT of in 2012. One thing I love about nutrition, is applying it in the kitchen. Thanksgiving got strange at our house. It was a “Wok”-y holiday, and I cooked lots of stuff I’d never heard of before. And it was all healthy and good for you.

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It’s amazing what a year can do for you.

For instance, this year has been a year of learning new things. As a health and nutrition nut, here is a list of personal buzz words I’ve welcomed into my vocabulary in 2012:

– Community Supported Agriculture (CSA)
– Organic
– Processed foods
– Omegas (3s, and 6s)
– Farmer’s market
– Fad Diets
– Paleo
– Plant-based diets (Raw, Vegan, Vegetarian)
– “Eat the rainbow!”
– GMOs
– Pesticides/herbicides
– Documentaries
– Allopathic/Holistic
– Supplements
– (Essential) Nutrients
– Legumes
– Diet-related illnesses (Diabetes, cancer, hypertension/high blood pressure, stroke, heart disease)
– Obesity epidemic
– Lactose intolerance
– Deficiencies/Toxicity (vitamins, minerals, water)
– Empty calories
– Nutrient dense foods
– Sustainability
– Grow gardens, not lawns
– Heirloom seeds
– Free radicals/antioxidants
– “Let food be thy medicine”
– Hippocrates, the father of medicine
– Functional foods
– Protein, lipids, and carbs
– Soy
– Macro/micro nutrients
– Artificial sweeteners
– Folate
– BMI
– ATP
– HDL/LDL
– Phytochemicals
– RDA
– TCA Cycle
– Contaminants

I am pretty sure there are hundreds more, too. But these are just those off of the top of my head. Any of them sound familiar to you?

It’s amazing to me that I’ve discovered that much over just 12 months. And 2013 looks just as promising. Recently, I closed my eyes and jumped into nominating myself as a student delegate for the Academy of Nutrition and Dietetics’ Student Advisory Council. Now, let me clarify: I have NEVER been on a committee in my entire life. I haven’t felt passionate about anything in my 30 years of life to want to join a committee related to it. But this year, I gave it a whirl. I am getting tired of all the books and online tests, and no real-world application or interacting with others who share my passions. Besides these blogs (which I’ve fallen behind on writing of late), I don’t feel like I am reaching enough people to make an impact with all of this amazing knowledge I continue to acquire. I can’t WAIT to start making a difference.

For now, though, I await the long, arduous process in store for me before I know whether I am chosen to serve on the council starting in June. Phew! Wish me luck, guys.

A friend of mine told me that 2013 was “going to be my year.” We’ll see what happens. The journey of 2013 so far looks pretty tame. I will be finishing my holistic nutrition program in June. I’ll peck through a few more required courses for my traditional dietician technician program, and maybe start making cards and practice some holistic nutrition counseling by the end of the year. I even kicked around the idea of starting a really basic online magazine. This time next year, though, I think I will start yoga instructor training. I want to get my that Western herbalism program under my belt, but – ah, one thing at a time.

So this year, I want to take a tai chi class. I want to travel. I want to cook and try foods I’ve never heard of before. I want to blog about topics that intrigue me, with touching prose. I want to take beautiful pictures. I want to dig out my three-year-old raised beds out of my garage, and finally start my little garden. I want to meditate. I’d love to learn how to crochet. I’d like to finish at least one cross stitch project. I want to have fun. I want to enjoy this year’s journey.

Viva la 2013!!!