Depressed? How to tell, and mood-lifting lifestyle tips

Signs & Symptoms for Depression

  • You have an ongoing sense of hopelessness or feel helpless
  • You are always tired You’ve experienced changes in your sleeping (e.g. insomnia or sleeping too much) and eating patterns (severe weight loss/weight gain)
  • You have difficulty concentrating or remembering things
  • You no longer enjoy usual pastimes, events, or friends and have lost interest You thoughts are always dark and negative – about yourself or events and people in your life
  • You get upset or angry much easier than usual You find yourself abusing alcohol or other drug, or participate in reckless behavior

Causes & Risk Factors For Depression

  • Loneliness
  • Lack of social support
  • Recent stressful life experiences
  • Family history of depression
  • Marital or relationship problems
  • Financial strain
  • Early childhood trauma or abuse
  • Alcohol or drug abuse
  • Unemployment or underemployment
  • Health problems or chronic pain

What can I do to prevent / reverse depression?

Continue reading “Depressed? How to tell, and mood-lifting lifestyle tips”

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