Happy New Year's! As I sit and write this on the morn of New Year's Eve, I see my Facebook feed flooding with "resolutions." We know the drill. Every year, people make the same promises to themselves. To get a better job. To stop smoking. Spend less. Spend more time with family. Get fit. And [...]
Category: Life Skills & Coaching
Stressed and cope with food? My Emotional Eating Workshop can help
If you’ve ever struggled with weight loss due to stress and emotional eating, an upcoming local Arizona workshop can help. https://www.instagram.com/p/BIX4kEDhdZw/ My workshop called “Coping with Food: Overcoming Emotional Eating” will be held on Saturday, Aug. 6, from 10 a.m.-12 p.m. at Herbalicious of Arizona (423 N Florence St, Casa Grande, AZ 85122). Cost is [...]
What you should know about self-ordered lab tests
In Arizona, a new law was passed this last month that allows for any Arizona resident to be able to request lab tests without an order from their medical provider. Lab test results usually influence more than 70 percent of recommended medical therapies and other health decisions, according to Elizabeth Holmes, CEO of Theranos Wellness [...]
How better sleep can help you lose weight
If you are one of those people who fly by the seat of their pants when it comes to getting enough sleep every night, you could be heading toward a world of hurt sooner rather than later. Did you know that you are considered sleep-deprived if you have six or fewer hours of sleep? That [...]
5 tips to help you keep your diet resolution
Like so many women around New Year's, you've probably sworn to yourself to "eat healthier," "lose weight," and "take better care of yourself" over the next 12 months. Many of you have probably turned to popular diets circulating the internet to accomplish that, whether it's the raw diet, Paleo, Mediterranean, vegan, vegetarian, or - well, [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 