Proactively creating a happy 2017

Well, I went ahead and did it: I made a "Goodie Jar" for 2017. You see all these great ideas floating around the internet around the New Year in order to inspire gratitude and positivity for the next 12 months. Most reshare these ideas on Facebook and they recirculate a few times around your social [...]

Forget losing weight this New Year’s

Happy New Year's! As I sit and write this on the morn of New Year's Eve, I see my Facebook feed flooding with "resolutions." We know the drill. Every year, people make the same promises to themselves. To get a better job. To stop smoking. Spend less. Spend more time with family. Get fit. And [...]

Reinvigorating your healthy New Year’s resolution

By Lindsey Gemme We’re one month into the new year already. So how’s that New Year's resolution coming along? Let me guess—and stop me if you've heard this before—“I'm going to start exercising more, eating better, and lose 'x-amount' of pounds in 2012”? I thought so. Those professions of personal betterment are in the top [...]