Forget losing weight this New Year’s

Happy New Year's! As I sit and write this on the morn of New Year's Eve, I see my Facebook feed flooding with "resolutions." We know the drill. Every year, people make the same promises to themselves. To get a better job. To stop smoking. Spend less. Spend more time with family. Get fit. And [...]

Vegetarian Chili

Fall is officially here! Cold weather is coming and so are the holidays. In our family, there is nothing more heart (and tummy!) warming than having a pot of chili on the stove that everyone can pick from throughout the day when hanging out for a visit. This was one of my recent creations, and [...]

Follow your gut this season

I've been noticing the changes. A few weeks ago while thumbing through a cooking magazine, the only recipes that sounded palatable were soups. My partner has been looking at my salads with disdain and has been seeking solace in the warmer, heartier dishes like chilli and stir fry's. I've been eating cheese by the fistfuls, [...]