Why healthy people don’t need to “juice”

decorative-line-clipart-green-fancy-line-hi

Want Free Tips and Support?

 Sign Up Here For My Monthly E-Newsletter

decorative-line-clipart-green-fancy-line-hi

apple-juice

While juicing may still be all the rage in some circles, I can’t find it in my heart to fully get behind it as a well-person’s go-to health fix.

Here are some reasons why: Continue reading “Why healthy people don’t need to “juice””

Advertisements

5 tips to help you keep your diet resolution

New_Year_resolutionLike so many women around New Year’s, you’ve probably sworn to yourself to “eat healthier,” “lose weight,” and “take better care of yourself” over the next 12 months. Many of you have probably turned to popular diets circulating the internet to accomplish that, whether it’s the raw diet, Paleo, Mediterranean, vegan, vegetarian, or – well, the list goes on. While there are many great ideas in a lot of those diets, there is always a challenge when starting something new. Here are some tips in making your 2015 health goals a reality using your chosen diet style:

Continue reading “5 tips to help you keep your diet resolution”