Proactively creating a happy 2017

Well, I went ahead and did it: I made a “Goodie Jar” for 2017.

You see all these great ideas floating around the internet around the New Year in order to inspire gratitude and positivity for the next 12 months. Most reshare these ideas on Facebook and they recirculate a few times around your social circle, and then everyone forgets about it. Well, most of them do. I am usually one of them. Continue reading “Proactively creating a happy 2017”

Forget losing weight this New Year’s

new-years-goals

Happy New Year’s! As I sit and write this on the morn of New Year’s Eve, I see my Facebook feed flooding with “resolutions.”

We know the drill. Every year, people make the same promises to themselves. To get a better job. To stop smoking. Spend less. Spend more time with family. Get fit. And the topmost popular goal for New Year’s across the board: Lose weight.

The sad thing is, most people never make it past the first week of the new year in pursuit of their lofty, well-meaning goal. And it’s not our fault, generally.

Because the odds are stacked against us from the start.

Why you might not lose weight this winter

Continue reading “Forget losing weight this New Year’s”

Holiday deals starting Cyber Monday

Do you have a friend or loved one who makes a life(style) altering promise to themselves every Jan. 1, and has a hard time keeping it?

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Counting down the days to the new year? Ready to make your resolution? Help make that promise to yourself a reality for you or a friend in 2014 by hiring Plateful of Soul, holistic life(style) coaching.

It’s the holidays, and we’re all struggling with the cornucopia of sweet and fatty goodies laid out at every meeting, and the hectic schedules. Why stress about wrapping yet another gift…give the gift of a holistic nutrition assessment or life coaching packages to help that friend or loved one achieve those long pined after goals!

Contact Plateful of Soul anywhere between today, Dec. 2 through Dec. 30 and get an amazing deal when you:

– Purchase three coaching sessions in January for a friend, for a total of $200 (normal price $300), or

– Get half-off when you purchase a nutritional assessment and follow-up wellness coaching session (normally $155).

A gift like a coaching session helps provide you, your friend or loved one with the chance to set their own life and/or wellness goals, and be coached through the steps they want to take that will get them there. A coach cheers them the whole way from the sidelines as they make the efforts to effect real, positive, meaningful, and transformational changes in their lives and lifestyles.

Want more information? Email me at platefulofsoulLLC@gmail.com, or call 520.705.5688. Act fast, January time slots are filling up fast.