Forget losing weight this New Year’s

new-years-goals

Happy New Year’s! As I sit and write this on the morn of New Year’s Eve, I see my Facebook feed flooding with “resolutions.”

We know the drill. Every year, people make the same promises to themselves. To get a better job. To stop smoking. Spend less. Spend more time with family. Get fit. And the topmost popular goal for New Year’s across the board: Lose weight.

The sad thing is, most people never make it past the first week of the new year in pursuit of their lofty, well-meaning goal. And it’s not our fault, generally.

Because the odds are stacked against us from the start.

Why you might not lose weight this winter

Continue reading “Forget losing weight this New Year’s”

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How better sleep can help you lose weight

If you are one of those people who fly by the seat of their pants when it comes to getting enough sleep every night, you could be heading toward a world of hurt sooner rather than later.

Continue reading “How better sleep can help you lose weight”