Happy New Year's! As I sit and write this on the morn of New Year's Eve, I see my Facebook feed flooding with "resolutions." We know the drill. Every year, people make the same promises to themselves. To get a better job. To stop smoking. Spend less. Spend more time with family. Get fit. And [...]
Tag: setting goals
How better sleep can help you lose weight
If you are one of those people who fly by the seat of their pants when it comes to getting enough sleep every night, you could be heading toward a world of hurt sooner rather than later. Did you know that you are considered sleep-deprived if you have six or fewer hours of sleep? That [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 