Why healthy people don’t need to “juice”

Want Free Tips and Support?  Sign Up Here For My Monthly E-Newsletter While juicing may still be all the rage in some circles, I can't find it in my heart to fully get behind it as a well-person's go-to health fix. Here are some reasons why: A Healthy Diet is Enough Seriously, if you are [...]

How better sleep can help you lose weight

If you are one of those people who fly by the seat of their pants when it comes to getting enough sleep every night, you could be heading toward a world of hurt sooner rather than later. Did you know that you are considered sleep-deprived if you have six or fewer hours of sleep? That [...]