Patriotic Pigments: Eat your red, white & blue!

  Looking down at my breakfast this morning, luscious berries in a cushion of oatmeal, I was suddenly overcome with patriotism. Well, at least I was struck by the patriotic resemblance to our nation's red, white and blue banner as Fourth of July nears. And so, I became inspired to talk about the colors in our [...]

Top 5 Healthy Tips for Super Bowl Sunday

You’re counting the days, and probably hours and minutes, until touchdown this weekend. But have you been counting the grams of fat and calories in your food, or better yet, the calories you may or may not be burning off on the big day? Here are a few tips for making your Super Bowl this [...]