Herbal and dietary supplements are topping the list of perceived natural over-the-counter alternatives to pharmaceutical drugs. But the idea of supplements as being “natural” can also be misleading.
Category: Health and nutrition
What you should know about self-ordered lab tests
In Arizona, a new law was passed this last month that allows for any Arizona resident to be able to request lab tests without an order from their medical provider. Lab test results usually influence more than 70 percent of recommended medical therapies and other health decisions, according to Elizabeth Holmes, CEO of Theranos Wellness [...]
USDA unveils new online weight planning tool
WASHINGTON - The U.S. Department of Agriculture (USDA) and National Institutes of Health (NIH) have partnered to add the NIH Body Weight Planner to USDA's SuperTracker online tool as a goal-setting resource to help people achieve and stay at a healthy weight. Created in 2011, the SuperTracker tool empowers people to build a healthier diet, [...]
Spice up your summer with this Hot Pineapple Relish recipe
Instead of boring old dill relish this summer, try spicing and sweetening things up with this fantastic recipe I whipped up for our Fourth of July festivities! It's great as a topping for burgers or hot dogs, in salads, or as a dip. If you try it, I'd love to hear how it went over [...]
8 tips that help you avoid gaining the “freshman 15”
You've graduated high school and you're off to college! Believe me when I say from the bottom of my heart, congratulations. You've worked hard for it. And it's one of the most exciting times of your life. You have the college experience to look forward to, and the rest of your life in front of [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 