The paradox of positive thinking

Positive Thinking POS

It’s everywhere, isn’t it? The power of positive thinking.

It will solve all of our problems, it seems to say. We are told to, “Look on the bright side,” “Think positively,” “Cultivate gratitude,”…

While these can be helpful to help us correct gross imbalances of negativity, it isn’t actually the whole answer to a life well-lived. Continue reading “The paradox of positive thinking”

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4 things you should know about supplement safety

Herbal and dietary supplements are topping the list of perceived natural over-the-counter alternatives to pharmaceutical drugs. But the idea of supplements as being “natural” can also be misleading.

While current healthcare industry practices continue to keep America sick, so many people (including myself) are looking for alternative methods to heal ourselves instead.

According to a report by the National Center for Complementary and Integrative Health, complementary or alternative medicine (CAM) has been steadily increasing in popularity in the last decade. The numbers as of 2007 said that about four in 10 adults and one in nine children are using CAM. And those numbers today are anticipated to be even higher.

Continue reading “4 things you should know about supplement safety”

8 tips that help you avoid gaining the “freshman 15”

You’ve graduated high school and you’re off to college! Believe me when I say from the bottom of my heart, congratulations. You’ve worked hard for it. And it’s one of the most exciting times of your life. You have the college experience to look forward to, and the rest of your life in front of you.

But for many, that also means being on your own and making your decisions solely for yourself for the first time, and adapting to a complete change in lifestyle. Between the stress and the new academic workload schedule, so many college freshman gain excess weight their first year. To help balance out your new-found freedoms and increased obligations, here are a few tips to keep yourself healthy and happy through the college years (and beyond!):

Continue reading “8 tips that help you avoid gaining the “freshman 15””

5 minutes of this a day can keep the doctor away

Meditation improves
mental and physical health

Breathing can help prolong your life. Well, especially when you combine it with meditation.

In an age where we are constantly multi-tasking, plugged in, inundated with images, facts and emails and enduring constant over-stimulation, it’s no wonder we’re exhausted and a little frayed at the edges each day.

And when you have added stress, it can affect your body in many ways both physically and mentally. So whether you are going through a difficult time in your life or are struggling with an ongoing mental health issue, adopting mindfulness could be just what the doctor ordered.

Continue reading “5 minutes of this a day can keep the doctor away”