Herbal and dietary supplements are topping the list of perceived natural over-the-counter alternatives to pharmaceutical drugs. But the idea of supplements as being “natural” can also be misleading.
Do you wonder about vitamins? I know I've certainly heard the back and forth arguments about vitamin and mineral supplements. Do we absorb enough of them to make it worth taking them? Are we taking too much? Not enough? Today's foods are notoriously lacking in nutrients. We hear that all the time. With over-farming, and [...]