Why healthy people don’t need to “juice”

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While juicing may still be all the rage in some circles, I can’t find it in my heart to fully get behind it as a well-person’s go-to health fix.

Here are some reasons why: Continue reading “Why healthy people don’t need to “juice””

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8 tips that help you avoid gaining the “freshman 15”

You’ve graduated high school and you’re off to college! Believe me when I say from the bottom of my heart, congratulations. You’ve worked hard for it. And it’s one of the most exciting times of your life. You have the college experience to look forward to, and the rest of your life in front of you.

But for many, that also means being on your own and making your decisions solely for yourself for the first time, and adapting to a complete change in lifestyle. Between the stress and the new academic workload schedule, so many college freshman gain excess weight their first year. To help balance out your new-found freedoms and increased obligations, here are a few tips to keep yourself healthy and happy through the college years (and beyond!):

Continue reading “8 tips that help you avoid gaining the “freshman 15””