Why healthy people don’t need to “juice”

Want Free Tips and Support?  Sign Up Here For My Monthly E-Newsletter While juicing may still be all the rage in some circles, I can't find it in my heart to fully get behind it as a well-person's go-to health fix. Here are some reasons why: A Healthy Diet is Enough Seriously, if you are [...]

8 tips that help you avoid gaining the “freshman 15”

You've graduated high school and you're off to college! Believe me when I say from the bottom of my heart, congratulations. You've worked hard for it. And it's one of the most exciting times of your life. You have the college experience to look forward to, and the rest of your life in front of [...]