We all know how precious our friendships are. But so many times, life gets in the way and it could be weeks, months, even years between times when we get to see or speak to our closest girlfriends. Well, this month gives us an excuse to improve those statistics! Here are some great ideas to [...]
Tag: Holistic health
4 things you should know about supplement safety
Herbal and dietary supplements are topping the list of perceived natural over-the-counter alternatives to pharmaceutical drugs. But the idea of supplements as being “natural” can also be misleading.
What you should know about self-ordered lab tests
In Arizona, a new law was passed this last month that allows for any Arizona resident to be able to request lab tests without an order from their medical provider. Lab test results usually influence more than 70 percent of recommended medical therapies and other health decisions, according to Elizabeth Holmes, CEO of Theranos Wellness [...]
8 tips that help you avoid gaining the “freshman 15”
You've graduated high school and you're off to college! Believe me when I say from the bottom of my heart, congratulations. You've worked hard for it. And it's one of the most exciting times of your life. You have the college experience to look forward to, and the rest of your life in front of [...]
5 minutes of this a day can keep the doctor away
Meditation improves mental and physical health Breathing can help prolong your life. Well, especially when you combine it with meditation. In an age where we are constantly multi-tasking, plugged in, inundated with images, facts and emails and enduring constant over-stimulation, it’s no wonder we’re exhausted and a little frayed at the edges each day. And when [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 