Meditation improves mental and physical health Breathing can help prolong your life. Well, especially when you combine it with meditation. In an age where we are constantly multi-tasking, plugged in, inundated with images, facts and emails and enduring constant over-stimulation, it’s no wonder we’re exhausted and a little frayed at the edges each day. And when [...]
I am in the throes of creating a new vision board for myself. While the first one I ever built two years ago still holds merit, I have grown as a person. I have new and/or revised goals and directions, and I want my new vision board to reflect that. I am a very visual person, [...]
Gardening is not just for flower lovers, and is moving out of people’s window boxes and into their backyards. In the past few years, food gardening has increasingly become an activity done to facilitate better physical fitness, healthier eating and well-being. And science backs this up. Gardening helps you: To fit exercise into your day Regular [...]
We would all like to think that women selling their breast milk have the best interests of your child in mind, but buying breast milk online can always be a gamble. It's difficult to waive the option when milk banks have sparse supplies. What do you think? Would you take the risk if you could [...]
If you are one of those people who fly by the seat of their pants when it comes to getting enough sleep every night, you could be heading toward a world of hurt sooner rather than later. Did you know that you are considered sleep-deprived if you have six or fewer hours of sleep? That [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 