http://www.youtube.com/watch?v=vUnNMHchAPc Stress!!! It's nearly unavoidable in this modern-day, ADD lifestyle we all lead. Most of us never allow ourselves a moment to breathe. And that affects us in so many ways: It affects how we eat (stress eating!), how we digest, how our cells manage nutrients and contributes to aging, causes high blood pressure - among so [...]
Category: Health and nutrition
Super Size Your C Today
We all know Vitamin C, right? We run to the drug store for copious amounts of it, especially when cold season starts to manhandle us midweek and can’t afford to get sick. We know our orange juice is chock full of it. We know it’s in a lot of citrus fruits, which protects us [...]
April: A month of many observances
Welcome to April, 2014! And my goodness, are there tons of observances for this month. Here are a whole bunch for you to peruse for your health education and knowledge, and support for a myriad of health, safety, and ailment awareness. Be well, everyone! Month Observances Alcohol Awareness Month National Autism Awareness Month [...]
Have you hugged your weeds today?
In my HOA, if you have a weed in your yard, you are an irresponsible homeowner (what???). I say that weeds are relative. There is a saying, that "A weed is just a plant you haven't found a use for yet." Where I come from in Rhode Island, a dandelion is one of the [...]
All hail the mighty pecan nut
Aaaaah, pecans! These soft, buttery and nutty little packages of healthy nutrients have become my top favorite nut. It's hard to believe that three years ago, I would have made a face at any nut on the planet. That's what finding out what's healthy does for you - you try new things and find out [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 