It’s nearly unavoidable in this modern-day, ADD lifestyle we all lead. Most of us never allow ourselves a moment to breathe. And that affects us in so many ways: It affects how we eat (stress eating!), how we digest, how our cells manage nutrients and contributes to aging, causes high blood pressure – among so many other potentially harmful maladies. So take a moment today and give yourself the green light to relax and regain control over your life.
And if one day isn’t enough for you, Oprah and Deepak Chopra are conducting another 21-day, free meditation sequence (https://chopracentermeditation.com/). It is only day three, and meditations are available for up to five days after they are initially posted. Twenty-one days is a substantial amount of days to kick back and rediscover your core of peace and healing.
Namaste, and may you find stillness, peace, and joy in your day today!