GLUTEN FREE CAROB PANCAKES 1 1/2 cups Red Mill Gluten Free pancake mix 1/2 cup Red Mill carob powder 1 cup almond / coconut / soy milk 2 tsp flaxseed meal 2 eggs 1 tbsp coconut oil Put all ingredients except for coconut oil in a bowl. Mix thoroughly until smooth. Place a tablespoon [...]
There's a new buzz word that I've been seeing popping up on the internet in the diet world lately: Intermittent fasting. It's everywhere. There is a website dedicated to fasting here, TED Talks on the subject, and event a BBC documentary - all touting the health benefits of this uncomfortable practice, including weight loss. Cultures around [...]
It was the perfect end to a perfect day. It was a beautiful fall evening. The festivities had ended, and I was surrounded by every love of my life. A large group of us were sitting around in a semicircle around the fireplace in a bed and breakfast in Sedona in a post-wedding day stupor [...]
We all know how precious our friendships are. But so many times, life gets in the way and it could be weeks, months, even years between times when we get to see or speak to our closest girlfriends. Well, this month gives us an excuse to improve those statistics! Here are some great ideas to [...]
Herbal and dietary supplements are topping the list of perceived natural over-the-counter alternatives to pharmaceutical drugs. But the idea of supplements as being “natural” can also be misleading.
Plateful of Soul - Holistic Health & Lifestyle Blog 