In an economy which is struggling to balance itself, we all would like to get more bang for our buck - especially when we're at the grocery store. And on the surface, eating and buying healthy can appear much more expensive. Well, the U.S. Department of Agriculture (ChooseMyPlate.gov) this week announced a new tool in its resource [...]
Category: Life Skills & Coaching
Amazing opportunity for free diet assessment
How to sign up: Fill out the form below. Wait for an email with your assigned user-name and password, and website to log into. And off you go! Can't wait to get you started on the path to ultimate wellness!
Today’s blog from the heart
Who is more important to you than, well, you? Valentine's Day always involves matters of the heart, and today you might try thinking about your own heart health. But are you a commit-a-phobe, afraid to make that promise to yourself to treat yourself well? Put yourself first? Check in with yourself, and make sure that you're [...]
Smart thinking for 2014
"Your eyes are always bigger than your stomach!" It is a familiar childhood lament I remember my mother bemoaning when time and time again I would take a plateful more of food than I could realistically manage to fit into my stomach. It looked so good sitting there in the pot, and my mouth would [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 