When you eat as much hummus as we do in our house, the concept of making our own began to look more and more attractive to me. We use hummus on our tortilla wraps, as a dip for veggies, and even whip it in with a little salad dressing for some added protein. It was [...]
http://www.youtube.com/watch?v=kPxKO6JgHbI It's spring! Well, at least it's starting to feel a lot like it here in Arizona. We've had an unseasonably warm winter thus far. And so, my partner and I have decided to FINALLY break open the boxes of raised beds I had bought several years ago, shovel out some of our compost dirt [...]
Who is more important to you than, well, you? Valentine's Day always involves matters of the heart, and today you might try thinking about your own heart health. But are you a commit-a-phobe, afraid to make that promise to yourself to treat yourself well? Put yourself first? Check in with yourself, and make sure that you're [...]
You’re counting the days, and probably hours and minutes, until touchdown this weekend. But have you been counting the grams of fat and calories in your food, or better yet, the calories you may or may not be burning off on the big day? Here are a few tips for making your Super Bowl this [...]
"Your eyes are always bigger than your stomach!" It is a familiar childhood lament I remember my mother bemoaning when time and time again I would take a plateful more of food than I could realistically manage to fit into my stomach. It looked so good sitting there in the pot, and my mouth would [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 