Gardens are a great way to help lower your grocery bill, get you moving around for some physical exercise, and provide a sense of pride that, "Hey, I grew that!" It's simply satisfying. And one way to ensure that a garden grows to its fullest potential is to fertilize it with a layer of composted [...]
Author: Lindsey
I am a holistic nutritionist/conscious eating coach and birth doula, writer, and creativity maven (photographer, cook, crochet/macrame artist, poet, short story writer), gardener, and yogi. I am the mama of three beautiful furbabies, and live in Arizona.
Today’s blog from the heart
Who is more important to you than, well, you? Valentine's Day always involves matters of the heart, and today you might try thinking about your own heart health. But are you a commit-a-phobe, afraid to make that promise to yourself to treat yourself well? Put yourself first? Check in with yourself, and make sure that you're [...]
Top 5 Healthy Tips for Super Bowl Sunday
You’re counting the days, and probably hours and minutes, until touchdown this weekend. But have you been counting the grams of fat and calories in your food, or better yet, the calories you may or may not be burning off on the big day? Here are a few tips for making your Super Bowl this [...]
Smart thinking for 2014
"Your eyes are always bigger than your stomach!" It is a familiar childhood lament I remember my mother bemoaning when time and time again I would take a plateful more of food than I could realistically manage to fit into my stomach. It looked so good sitting there in the pot, and my mouth would [...]
Teaching people to feed themselves
Gardens - while my black thumb has been a major hurdle personally trying to get one up and running, I'm passionate about them. From the schoolyard young to the mature and elderly, it is never too late to share the magic of tending and growing their own garden for food. Why do I feel this [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 