Tag: health coaching

7 ways your garden can save your life

LindseyLeave a comment

  Gardening is not just for flower lovers, and is moving out of people’s window boxes and into their backyards. In the past few years, food gardening has increasingly become an activity done to facilitate better physical fitness, healthier eating and well-being. And science backs this up. Gardening helps you: To fit exercise into your day Regular [...]

5 tips to help you keep your diet resolution

Lindsey3 Comments

Like so many women around New Year's, you've probably sworn to yourself to "eat healthier," "lose weight," and "take better care of yourself" over the next 12 months. Many of you have probably turned to popular diets circulating the internet to accomplish that, whether it's the raw diet, Paleo, Mediterranean, vegan, vegetarian, or - well, [...]