Like so many women around New Year's, you've probably sworn to yourself to "eat healthier," "lose weight," and "take better care of yourself" over the next 12 months. Many of you have probably turned to popular diets circulating the internet to accomplish that, whether it's the raw diet, Paleo, Mediterranean, vegan, vegetarian, or - well, [...]
Category: Health and nutrition
Mercury Rising! Keep your cool during dog days of summer
Summertime in the desert can be brutal if you aren’t prepared for it. The hot sun and relentless heat can sneak up on you, and cause harmful effects - even fatal ones. According to the Arizona Department of Health Services, though, the population most at-risk for emergency room visits and fatalities are the elderly population. [...]
Nickel and dime your way to health: ChooseMyPlate launches new grocery budgeting resource
In an economy which is struggling to balance itself, we all would like to get more bang for our buck - especially when we're at the grocery store. And on the surface, eating and buying healthy can appear much more expensive. Well, the U.S. Department of Agriculture (ChooseMyPlate.gov) this week announced a new tool in its resource [...]
Amazing opportunity for free diet assessment
How to sign up: Fill out the form below. Wait for an email with your assigned user-name and password, and website to log into. And off you go! Can't wait to get you started on the path to ultimate wellness!
Garlic Lover’s Dip
If you love garlic, you'll love this recipe. Garlicky Spinach & Artichoke Dip (with kale) 2-3 cups fresh spinach (washed, stems removed) 1 whole bunch kale (washed, stems removed) 17 oz silken tofu 1 can artichoke hearts 4-6 cloves of garlic (depending on personal taste) Olive oil for drizzling Fresh oregano, basil to taste [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 