Well, it’s officially summer! And as the Arizona summer season gets underway, the sun is scorching and the temperature gauges are pegged at too hot to compute. While we’re all breaking out the ice water, our food should actually be getting hotter and spicier. Wait, you’re thinking. What did you just say? Yes, you read [...]
Author: Lindsey
I am a holistic nutritionist/conscious eating coach and birth doula, writer, and creativity maven (photographer, cook, crochet/macrame artist, poet, short story writer), gardener, and yogi. I am the mama of three beautiful furbabies, and live in Arizona.
What’s for dinner? My mystery meals
These days, I just never know what's going to end up on my plate for the evening. With recently having to acclimate to feeding two people over a week's time, my former two-meal plan which I usually prepared on Sundays no longer carries me through the week. With little time during the week for either [...]
A narrative aside: Colliding of two worlds
Changing careers is like living a double life. As you can see, I find it difficult to find time to update this blog regularly. This is because I don’t like to blog while sitting at my desk at work (just seems like a conflict of interest, and I try not to mix any of these elements). [...]
Documentary preview: Hungry for Change
We are all hungry for a change. The state of this country's health, and its debilitating diet, is purely lamentable. But this documentary is a great introduction into why our country's health is declining, and what we could be doing about it.
A sampling on supplements
Do you wonder about vitamins? I know I've certainly heard the back and forth arguments about vitamin and mineral supplements. Do we absorb enough of them to make it worth taking them? Are we taking too much? Not enough? Today's foods are notoriously lacking in nutrients. We hear that all the time. With over-farming, and [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 