Below is a breakdown of my services, and what to expect when you come to Plateful of Soul.

Come on over and talk to me today about your tomorrow.

BASIC NUTRITION AND DIET MENTORING PACKAGES AVAILABLE.

CONTACT ME FOR MORE DETAILS.

Soul-Search
Discovery Session – $125

This session helps both you and I chisel down to reveal your true goal or desire that you envision achieving with me as your mentor. I will support you in defining your readiness to take steps and commit to changes before embarking on this life-altering journey. It is also a chance for both client and coach to explore the possibilities. Both you and I will have the opportunity to get a feel for how we work together, and if we are a good match. And then we go from there!

Soulful Wellness
Break-Through Program – $700

In your wellness assessment, we go a little more in-depth into your your lifestyle habits, beliefs, and goals. What you get for your investment is:

Three hours of time dedicated squarely to you (a goal-setting session and two follow-up sessions)
Probing discussion about your life trajectory and set your wellness and soul-fulfilling goals
Setting an action step(s) to move you toward your greatest vision for the healthiest, happiest you
Review of 5-day food diary, basic nutrition education and suggestions
Unlimited texts and emails for general questions and ongoing support throughout your start-up
Learn great wellness and life management skills that you can apply for the rest of your life!

From Soul to Skin
Transformation Program – $7,000

Have you have gotten a taste for making real, soul-fulfilling changes, and you want to take it to the next level? Contact me today. Don’t miss out on turning your life into one you can’t wait to bounce out of bed for each morning!

30 sessions (six-month program)
In-depth holistic soul-search of all aspects of your life
- Altering your mindset
- Personal relationships
- Job/Career
- Fun & Recreation
- Health: Physical activity plan/tailored nutrition
  - Using an online application, you will get real-time feedback and advice from me on food choices and eating behaviors from
  - You will have the ability to include photos of portion sizes or packaged items with a smart phone or other device
  - You will get detailed automated reports (daily or weekly) of your nutritional values
  - You will receive custom meal plans, tailored to your personal likes and dislikes, time restraints and budget
  - It’s fast, easy, and convenient, and gets you closer to your goals even more quickly!
Access to online classes/workshops
Unlimited texts and emails for general questions and ongoing support