Hold the Salt: Healthy flavoring alternatives

If you have high blood pressure, or have it in your family, or are just trying to reduce the amount of sodium in your diet, I have great news for you – your food doesn’t have to be “tasteless!”

Try these great alternatives to the salt shaker, and enjoy!

 

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Recipe: Spicy Egg & Rice Hash

Spicy Eggs and Rice Hash

 

egg
INGREDIENTS
1 medium red onion, diced
2 stalks celery, sliced
1 pckg soyrizo
1 cup cooked brown rice
1 tsp cumin
1 tsp cumin
1 cup spinach greens
1-2 eggs
Water, lemon juice
PREPARATION
Pan fry red onion in water and a little lemon juice. Add celery and soyrizo, stir and cook for 10 minutes. Add half cup soyrizo mixture with one cup cooked brown rice, and mix well. Add cayenne and cumin. Place rice over bed of spinach greens, top with fried eggs. Enjoy!

5 kitchen indicators you might be eating healthy

Sign #1

Dishes are always plentiful in the sink, and washing is done daily.

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Sign #2

You use a knife and cutting board at least once (if not more!) a day.

knife and board

Sign #3

Your pantry’s nearly empty, but your fridge is packed tight after a grocery shopping trip.

fridge

 

Sign #4

Your medications / spices are pretty much the same thing.

herbsspices

 

Sign #5

You don’t have to create a pile of trash every time you make a meal, and end up with a whole lotta composting material.

compost

Stressed and cope with food? My Emotional Eating Workshop can help

If you’ve ever struggled with weight loss due to stress and emotional eating,
an upcoming local Arizona workshop can help.

My workshop called “Coping with Food: Overcoming Emotional Eating” will be held on Saturday, Aug. 6, from 10 a.m.-12 p.m. at Herbalicious of Arizona (423 N Florence St, Casa Grande, AZ 85122). Cost is $20. Participants will learn how to recognize negative behavioral eating patterns, learn mindfulness techniques to help in identifying and dealing with stressful emotions and alter behaviors, and gain a deeper understanding about the mind/body connection.

Interested?

PURCHASE YOUR SEAT HERE!

 

Baked Squash with Spicy Bulgur Pilaf Recipe

I volunteer every month for an event called Produce On Wheels With Out Waste (POWWOW), and come home with bushels of food as a thank you. The event allows foods that may not be pretty enough for the market or are leftovers to still get to people who are in need. The event allows you to purchase 60 lbs of food for $10. I love this program!

So when I got home a couple of weeks ago and I had so many dang acorn squash that I didn’t know what to do.

Continue reading “Baked Squash with Spicy Bulgur Pilaf Recipe”