In case you didn't know, today is a special day: Happy 1st Birthday, ChooseMyPlate.Gov! While I haven't personally been utilizing this great resource, a cursory look at the website today has impressed me. With a clean, user-friendly interface for the Internet surfer, you can learn about all of your basic food groups: Fruit, veggies, grains, [...]
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Reinvigorating your healthy New Year’s resolution
By Lindsey Gemme We’re one month into the new year already. So how’s that New Year's resolution coming along? Let me guess—and stop me if you've heard this before—“I'm going to start exercising more, eating better, and lose 'x-amount' of pounds in 2012”? I thought so. Those professions of personal betterment are in the top [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 