During a woman's pregnancy, her blood volume increases by 50 percent. That is why it is extremely vital that a woman gets enough iron in her diet, and has herself checked for anemia, to ensure enough oxygen is getting to baby and mom's muscles, brain, etc. These foods are some of the richest in iron. [...]
Tag: pregnancy
Butternut Squash Spaghetti Sauce
Here is a recipe I whipped up recently. Because I never make anything small, this makes a lot...but easy enough to freeze some for later meals! Butternut Squash Spaghetti 1 butternut squash, peeled and cubed 1 jar (25-oz) spaghetti sauce 1 can (13.5 oz) light coconut milk Cook together on medium heat covered until squash is cooked. [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 