Here is a recipe I whipped up recently. Because I never make anything small, this makes a lot...but easy enough to freeze some for later meals! Butternut Squash Spaghetti 1 butternut squash, peeled and cubed 1 jar (25-oz) spaghetti sauce 1 can (13.5 oz) light coconut milk Cook together on medium heat covered until squash is cooked. [...]
Tag: nutritionist
Proactively creating a happy 2017
Well, I went ahead and did it: I made a "Goodie Jar" for 2017. You see all these great ideas floating around the internet around the New Year in order to inspire gratitude and positivity for the next 12 months. Most reshare these ideas on Facebook and they recirculate a few times around your social [...]
9 tips for eating sanely during the holidays
I'm a little embarrassed to admit this, ... but Thanksgiving dinner got the better of me this year. My husband and I had for the first time in our lives decided to travel and celebrate with out-of-town relatives. It was exciting for me, especially. It's only the fourth year having "in-laws" for me, and over a [...]
Cold Beet Salad & Sweet Craisin Quinoa
PREPARATION Quinoa: Prepare one cup quinoa with 1/2 cup raisins and 1/4 cup dried cranberries. Cook together until water is absorbed by quinoa. Add 1/4 cup canned light coconut milk/cream, 1/2 tbsp maple syrup, 1/2 tbsp coconut sugar, and 1/2 tbsp cayenne. Mix well. Sprinkle a handful of fresh, minced mint leaves. Beet Salad I took both [...]
Recipe: Sweet & Spicy Butternut Sqash with Pineapple
If you haven't been following my Instagram feed, I posted this video this past weekend about my cooking process. It's a little scattered and open to interpretation. Ha! https://www.instagram.com/p/BLCS7nthove/ But seriously, I love to mix and match. Sometimes the groceries I buy don't even end up getting used that week. Sometimes what I think I'll make gets switched [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 