Why healthy people don’t need to “juice”

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While juicing may still be all the rage in some circles, I can’t find it in my heart to fully get behind it as a well-person’s go-to health fix.

Here are some reasons why: Continue reading “Why healthy people don’t need to “juice””

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Fork Or Fiction: The fault in pairing your plate with technology

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I was eating breakfast and settling down for a little light reading this past month when I came across this article in the Journal of the Academy of Nutrition & Dietetics that grabbed my attention. I actually had to do a double take at the headline. Continue reading “Fork Or Fiction: The fault in pairing your plate with technology”

9 tips for eating sanely during the holidays

I’m a little embarrassed to admit this,¬†… but Thanksgiving dinner got the better of me this year. Continue reading “9 tips for eating sanely during the holidays”

Holiday deals starting Cyber Monday

Do you have a friend or loved one who makes a life(style) altering promise to themselves every Jan. 1, and has a hard time keeping it?

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Counting down the days to the new year? Ready to make your resolution? Help make that promise to yourself a reality for you or a friend in 2014 by hiring Plateful of Soul, holistic life(style) coaching.

It’s the holidays, and we’re all struggling with the cornucopia of sweet and fatty goodies laid out at every meeting, and the hectic schedules. Why stress about wrapping yet another gift…give the gift of a holistic nutrition assessment or life coaching packages to help that friend or loved one achieve those long pined after goals!

Contact Plateful of Soul anywhere between today, Dec. 2 through Dec. 30 and get an amazing deal when you:

– Purchase three coaching sessions in January for a friend, for a total of $200 (normal price $300), or

– Get half-off when you purchase a nutritional assessment and follow-up wellness coaching session (normally $155).

A gift like a coaching session helps provide you, your friend or loved one with the chance to set their own life and/or wellness goals, and be coached through the steps they want to take that will get them there. A coach cheers them the whole way from the sidelines as they make the efforts to effect real, positive, meaningful, and transformational changes in their lives and lifestyles.

Want more information? Email me at platefulofsoulLLC@gmail.com, or call 520.705.5688. Act fast, January time slots are filling up fast.