Why healthy people don’t need to “juice”

Want Free Tips and Support?  Sign Up Here For My Monthly E-Newsletter While juicing may still be all the rage in some circles, I can't find it in my heart to fully get behind it as a well-person's go-to health fix. Here are some reasons why: A Healthy Diet is Enough Seriously, if you are [...]

Fork Or Fiction: The fault in pairing your plate with technology

I was eating breakfast and settling down for a little light reading this past month when I came across this article in the Journal of the Academy of Nutrition & Dietetics that grabbed my attention. I actually had to do a double take at the headline. It read: Evaluation of a Smart Fork to Decelerate Eating [...]

9 tips for eating sanely during the holidays

I'm a little embarrassed to admit this, ... but Thanksgiving dinner got the better of me this year. My husband and I had for the first time in our lives decided to travel and celebrate with out-of-town relatives. It was exciting for me, especially. It's only the fourth year having "in-laws" for me, and over a [...]

Holiday deals starting Cyber Monday

Do you have a friend or loved one who makes a life(style) altering promise to themselves every Jan. 1, and has a hard time keeping it? It's the holidays, and we're all struggling with the cornucopia of sweet and fatty goodies laid out at every meeting, and the hectic schedules. Why stress about wrapping yet [...]