Fork Or Fiction: The fault in pairing your plate with technology

smart-fork

I was eating breakfast and settling down for a little light reading this past month when I came across this article in the Journal of the Academy of Nutrition & Dietetics that grabbed my attention. I actually had to do a double take at the headline. Continue reading “Fork Or Fiction: The fault in pairing your plate with technology”

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9 tips for eating sanely during the holidays

I’m a little embarrassed to admit this, … but Thanksgiving dinner got the better of me this year. Continue reading “9 tips for eating sanely during the holidays”