Today LinkedIn has told the world (okay, maybe just my connections) that four years ago on this date, Plateful of Soul was born. It’s hard to believe.
Thank goodness for the Internet. If it wasn’t for Facebook reminding me of people’s birthdays, I would probably never remember their special days on time. If it wasn’t for Google calendar reminders, events I’d planned to go to would pass me by. And if it weren’t for LinkedIn, I wouldn’t have been reminded of the journey it’s been the last four years, and to reflect and be grateful.
So on this day in 2013, I took the leap and told the world that I was starting a private lifestyle coaching practice.
Here is a recipe I whipped up recently. Because I never make anything small, this makes a lot…but easy enough to freeze some for later meals!
Butternut Squash Spaghetti
1 butternut squash, peeled and cubed 1 jar (25-oz) spaghetti sauce 1 can (13.5 oz) light coconut milk
Cook together on medium heat covered until squash is cooked.
2 small yellow onions, diced 4 or 5 cloves of garlic, minced Sprinkle of turmeric and black pepper
Fry three ingredients together in a separate pan in a small quarter sized amount of olive oil on medium to low heat for about 20 minutes. You may add lemon juice to lubricate.
When squash is ready, mash together until even (I used a potato masher).
Add onion and garlic along with these three ingredients to sauce and mix, then take off stove and cover. Let residual heat cook the veggies in the sauce while making noodles (about 15 to 20 mins).
Although spicy foods are not recommended for the first trimester (it can aggravate nausea and morning sickness), I added a tablespoon of red pepper flakes for a nice sweet and hot taste. Feel free to add nutritional yeast (like I did), and a few leaves of spinach for color.
Well, I went ahead and did it: I made a “Goodie Jar” for 2017.
You see all these great ideas floating around the internet around the New Year in order to inspire gratitude and positivity for the next 12 months. Most reshare these ideas on Facebook and they recirculate a few times around your social circle, and then everyone forgets about it. Well, most of them do. I am usually one of them. Continue reading “Proactively creating a happy 2017”→
As I tentatively begin to step into the pristine landscape of 2013 and leave my footsteps behind me, it seems inevitable that I would look back at the past 12 months and contemplate the year that was 2012.
What a whirlwind year it was, after pulling myself out of a personal year-long hell in 2011. I’m healthy. I’m happy. And even my blogs have gotten better over a year’s time. I’ve started a Facebook page. I’ve even begun my education at a second school. I’ve tried strange things, such as cactus pads in my salad, and making raw foods. I even made kale chips in my new dehydrator. I have vastly improved my personal yoga practice. The other day, I found myself actually giving sound nutrition suggestions to people “coming down with something.” It surprised me that I had it in me!
I am pretty sure there are hundreds more, too. But these are just those off of the top of my head. Any of them sound familiar to you?
It’s amazing to me that I’ve discovered that much over just 12 months. And 2013 looks just as promising. Recently, I closed my eyes and jumped into nominating myself as a student delegate for the Academy of Nutrition and Dietetics’ Student Advisory Council. Now, let me clarify: I have NEVER been on a committee in my entire life. I haven’t felt passionate about anything in my 30 years of life to want to join a committee related to it. But this year, I gave it a whirl. I am getting tired of all the books and online tests, and no real-world application or interacting with others who share my passions. Besides these blogs (which I’ve fallen behind on writing of late), I don’t feel like I am reaching enough people to make an impact with all of this amazing knowledge I continue to acquire. I can’t WAIT to start making a difference.
For now, though, I await the long, arduous process in store for me before I know whether I am chosen to serve on the council starting in June. Phew! Wish me luck, guys.
A friend of mine told me that 2013 was “going to be my year.” We’ll see what happens. The journey of 2013 so far looks pretty tame. I will be finishing my holistic nutrition program in June. I’ll peck through a few more required courses for my traditional dietician technician program, and maybe start making cards and practice some holistic nutrition counseling by the end of the year. I even kicked around the idea of starting a really basic online magazine. This time next year, though, I think I will start yoga instructor training. I want to get my that Western herbalism program under my belt, but – ah, one thing at a time.
So this year, I want to take a tai chi class. I want to travel. I want to cook and try foods I’ve never heard of before. I want to blog about topics that intrigue me, with touching prose. I want to take beautiful pictures. I want to dig out my three-year-old raised beds out of my garage, and finally start my little garden. I want to meditate. I’d love to learn how to crochet. I’d like to finish at least one cross stitch project. I want to have fun. I want to enjoy this year’s journey.