If you have high blood pressure, or have it in your family, or are just trying to reduce the amount of sodium in your diet, I have great news for you - your food doesn't have to be "tasteless!" Try these great alternatives to the salt shaker, and enjoy! https://www.instagram.com/p/BJsntzHBztK/?taken-by=lindseys_platefulofsoul Did you like this [...]
Tag: health coach
Recipe: Spicy Egg & Rice Hash
Spicy Eggs and Rice Hash INGREDIENTS 1 medium red onion, diced 2 stalks celery, sliced 1 pckg soyrizo 1 cup cooked brown rice 1 tsp cumin 1 tsp cumin 1 cup spinach greens 1-2 eggs Water, lemon juice PREPARATION Pan fry red onion in water and a little lemon juice. Add celery and soyrizo, stir and [...]
5 kitchen indicators you might be eating healthy
Sign #1 Dishes are always plentiful in the sink, and washing is done daily. Sign #2 You use a knife and cutting board at least once (if not more!) a day. Sign #3 Your pantry's nearly empty, but your fridge is packed tight after a grocery shopping trip. Sign #4 Your medications / [...]
Stressed and cope with food? My Emotional Eating Workshop can help
If you’ve ever struggled with weight loss due to stress and emotional eating, an upcoming local Arizona workshop can help. https://www.instagram.com/p/BIX4kEDhdZw/ My workshop called “Coping with Food: Overcoming Emotional Eating” will be held on Saturday, Aug. 6, from 10 a.m.-12 p.m. at Herbalicious of Arizona (423 N Florence St, Casa Grande, AZ 85122). Cost is [...]
Baked Squash with Spicy Bulgur Pilaf Recipe
I volunteer every month for an event called Produce On Wheels With Out Waste (POWWOW), and come home with bushels of food as a thank you. The event allows foods that may not be pretty enough for the market or are leftovers to still get to people who are in need. The event allows you [...]
Plateful of Soul - Holistic Health & Lifestyle Blog 