9 tips for eating sanely during the holidays

I'm a little embarrassed to admit this, ... but Thanksgiving dinner got the better of me this year. My husband and I had for the first time in our lives decided to travel and celebrate with out-of-town relatives. It was exciting for me, especially. It's only the fourth year having "in-laws" for me, and over a [...]

Spring brings nutritional tidings

We are officially in March – only a hop, skip, and a jump away from spring! As I sit here writing this now, we in Arizona are experiencing a seasonally appropriate rain and thunderstorm, good for all those backyard gardens and local farmers in the prickly desert. March is also a very active holiday month, [...]

February fêtes for foodies!

It's February, already folks! Welcome to the month of Canned Food, Snack Food, and Return Shopping Carts to the Supermarket (I'm not kidding about that last one, either). But I feel that one of the more important observances this month is National Hot Breakfast Month. Skipping breakfast: Don't deny it, you've probably done it on more [...]